Starting your journey to REAL foods?
It can be daunting. It can leave your head spinning. Especially with all the stuff you can read.
But it doesn't have to be.🤗
Click Here to Grab your REAL Food CheckList!
I was there at one point... I had several children and was starting to realize just how important nourishing foods were for me & my kiddos.
And I did not know where to start.
Click Here to Grab your REAL Food CheckList!
At the time, we were drinking raw milk, it wasn't grassfed but it was raw so that was something, right?!
Yes, raw was good, but honestly, our health (my health in particular) changed for the better when we started having 100% Grassfed raw milk.
I was now not only maintaining my health, I was actually making improvements.
I started having less migraines, less sinus issues, more energy, etc. and my overall life continues to get better.
We've since added in 100% grassfed meats, pasture-raised eggs & chicken, orgainc produce, & last year I added in Fresh-ground flour.
There are still things my body is detoxing from all the years of not-so-healthy eating, but truly I'm feeling much better every year & can say I have more energy than I did 5 years ago.
If this sounds familiar and you are not sure where to start on incorporating healthy foods into your diet, I'm delighted to give you this REAL Food Checklist I created to help you get started... or to help motivate you to level up & change the next food for you & your family.🥰
There's not a specific space you need to be at. Look over the list & decide what one thing you will incorporate into your diet in March.
Spend a bit of time deciding how you will incorporate it, and then put it on your calendar. Let's change your lifestyle for the better.
Your body will be grateful!
Click Here to Grab your REAL Food CheckList!
To your family's health,
~Arlene 💕
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