Everything is better with Butter!

Food makes all the difference in our bodies.. physical, social, emotional, spiritual.
There’s many foods we could discuss… today I want to touch on fats.

‘The Secret to Health is… Animal Fats.’ ~Sally Fallon Morell

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Fussy Baby? Let me Help. Yogurt to the Rescue!

“I love your Greek yogurt!” my friend, Lynette exclaimed.

“I love what it’s doing for my body but even more importantly what it does for my breastfed baby! Whenever I eat your yogurt, his bowels do so much better. No more constipation. And he’s much more content.”

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Guilt-free cheesecake!!! Yes, Please!!


Well, I knew there must be a way to reinvent cheesecake... because using grass fed dairy would mean I’d be doing my body a service by eating cheesecake! And I wouldn’t feel guilty eating it...😜 

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Healthy Eating. Where do I start? Listen in!!


As I researched & read & researched some more, I was very overwhelmed with all the info, all the different choices… + add all the time & work of trying to Find healthy foods that I was comfortable feeding my children!!


It’s a hard place to be & yet it’s easier than it ever has been to research & find ‘real’ foods!!

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