6 Great Ways to Boost your Immune System!

May I suggest that a healthy immune system is our best defense…😍💃

Be sure to include lots of probiotics into your daily diet. Need suggestions?

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Fussy Baby? Let me Help. Yogurt to the Rescue!

“I love your Greek yogurt!” my friend, Lynette exclaimed.

“I love what it’s doing for my body but even more importantly what it does for my breastfed baby! Whenever I eat your yogurt, his bowels do so much better. No more constipation. And he’s much more content.”

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Feel like Snacking all morning?? Try this!

Tired of snacking all morning?? Tired of constantly having children begging for food??😏

Keep reading for a great way to eliminate mid-morning snacking!

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Thanksgiving yumminess…

Now, we LOVE pie but I often kinda cringe at all the sugar that goes into making a pie...

so my search began... 

Could I make a pie with honey in place of sugar??

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Guilt-free cheesecake!!! Yes, Please!!


Well, I knew there must be a way to reinvent cheesecake...
because using grass fed dairy would mean I’d be doing my body a service by eating cheesecake! And I wouldn’t feel guilty eating it...😜 

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Healthy Eating. Where do I start? Listen in!!


As I researched & read & researched some more, I was very overwhelmed with all the info, all the different choices… + add all the time & work of trying to Find healthy foods that I was comfortable feeding my children!!


It’s a hard place to be & yet it’s easier than it ever has been to research & find ‘real’ foods!!

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